Being an expert at something really pays off. Just how good are top performers compared to everybody else? Research shows in high complexity jobs like professional and sales roles, the top 10 percent produce 80 percent more than average and 700 percent more than the bottom 10 percent. But as I'm sure you're aware, becoming the best ain't easy. As Bobby Knight once said, "Everybody has the will to win; few people have the will to prepare to win."

想要成为某方面的专家，那确实需要花费一番功夫。要比别人好多少才能称的上专家？一组数据来告诉你，在调查了不同行业的专家到销售人员，位于该行业顶尖的10%贡献了80%的行业成果，是该行业底层10%贡献的7倍还多。但你们也一定清楚，想要做到最好并不容易，就像Bobby Knight （著名篮球教练）所说：“每个都渴望成功，但只有少数人会为此做出准备。”

And one of the reasons why it's hard to become great is because a lot of what you've been told about how to learn, study, or train is wrong, wrong, and dead wrong. So it's time to learn how to get better at gettin' better. Whether you want to be a great public speaker, study for exams, or improve your free throws, we're going to learn what methods research and experts recommend for becoming an expert at anything.

阻碍你成功的不利因素很多，其中就有看似引导你成功的学习训练方法，实则带你误入歧途。该是学习正确方法的时候啦，不论你是想提升演讲水平，或是应试能力，亦或是更加准确的投球率，以下方法均可适用。

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