The #8 Naps are steroids for your brain
小睡更有助于大脑活跃
If you're not getting enough sleep, you're not learning as well as you could be. In fact, research shows there is a correlation between student grades and average amount of sleep.
如果你睡不够,你也会学不好。事实上有研究表面,学生的学习成绩与平均睡眠时间长短正相关。
Via NurtureShock: Teens who received As averaged about 15 more minutes sleep than the B students, who in turn averaged 15 more minutes than the C's, and so on. Wahlstrom's data was an almost perfect replication of results from an earlier study of over 3,000 Rhode Island high schoolers by Brown's Carskadon. Certainly, these are averages, but the consistency of the two studies stands out. Every 15 minutes counts.Too busy to get eight hours? I hear you. Naps to the rescue!
NurtureShock 如是说:青少年学习成绩平均得A的学生比平均成绩得B的学生多睡15分钟,平均成绩B的比平均成绩得C的平均多睡15分钟,以此类推。Wahlstrom所的出的数据结论与之前由Brown 选取罗得岛高中3000人所得出的结论如出一辙。15分钟所体现的价值(划分的层次)。睡不满8个小时,懂你。那就让小睡来拯救你。
Sum up
总结
Here's how to be an expert at anything:
8大条助力你的专家之路
1. Be in it for the long haul.
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