制定长期目标,让你事半功倍。
2. Find a mentor.
找一个靠谱的师傅。持之以恒。
3. Start with what's important.
学习关键步骤
4. "Train like you fight."
把每一次训练都当成实战
5. Use "desirable difficulty."
适当增加记忆难度,更好锻炼大脑。
6. Get fast, negative feedback.
快速从失败中吸取经验
7. Study less. Test more.
少学多练
8. Naps are steroids for your brain.
小睡更有助于保持大脑活跃
So you do all eight things and practice your tush off and now you're The Master. Know what else you are?
学到了上面的技巧勤加练习,你也会成为大师。除此以外,你还会怎样?
Happier.
变得更加快乐
When you're good at something and you do it often, the result isn't just promotions or more wins on the tennis court, you also smile more often. People who deliberately exercise their "signature strengths" — talents that set them apart from others — on a daily basis became significantly happier for months. It's not lonely at the top. It's happy.
如果你变得擅长某项技能,而且又经常做的话,那结果不仅仅是升职,或是摘得更多的网球比赛桂冠,你会变得更加快乐。天才和普通人的区别,觉得自己的影响力变大了,日积月累,成就感加倍。高处不会不胜寒,能做到最好是让人欢欣鼓舞的一件事。
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