After every mission, SEALs do a review of what happened to get feedback. Do they all just congratulate each other? No, they spend 90 percent of their time on the negative: what they can do better next time. And there's another vital source of feedback: yourself. Always take some time to reflect on how you're doing.
每次任务结束之后,队员们就会对发生的事情进行意见收集反馈。难道他们仅仅是为了庆祝任务完成,当然不是,他们90%的时间都花在对于问题研究,下一次怎样才能做的更好。还有一项重要的反馈就是自我评价,每次对于自己的表现进行评价。
The #7 Study less. Test more.
少学多练
Get your nose out of that book. Avoid the classroom. Whatever it is you want to be the best at, be doing it. Here's Dan Coyle:Our brains evolved to learn by doing things, not by hearing about them. This is one of the reasons that, for a lot of skills, it's much better to spend about two thirds of your time testing yourself on it rather than absorbing it. There's a rule of two thirds. If you want to, say, memorize a passage, it's better to spend 30 percent of your time reading it, and the other 70 percent of your time testing yourself on that knowledge.
不要死盯着书本,也不要去教室。做你任何想做且能做好的事情。Dan Colye (《一万个小时天才理论》作者) 认为,我们大脑通过练习来学习,而不仅仅是靠听,大部分技能,要花三分之二的时间来练习,不仅仅是单纯的学习。这就是三分之二规律。比如说,你要记忆一片文章,花30%的时间来读,70%的时间来测试你是否记得里面的内容。
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