Spend time with friends and family
三、多和朋友家人在一起
Harvard happiness expert Daniel Gilbert identified this as one of the biggest sources of happiness in our lives. Relationships are worth more than you think Not feeling socially connected can make you stupider and kill you. Loneliness can lead to heart attack, stroke and diabetes. The longest lived people on the planet all place a strong emphasis on social engagement and good relationships are more important to a long life than even exercise. Friends are key to improving your life. Share good news and enthusiatically respond when others share good news with you to improve your relationships. Want to instantly be happier? Do something kind for them.
哈佛大学的幸福学专家丹尼尔吉尔伯特将此视为我们生命中最主要的幸福源头之一。人际关系比你以为的更值钱。感觉不到人际间的联系会让你变得呆呆傻傻,了无生趣。孤独会导致心脏病、中风和糖尿病。所有长寿的人都强调社会参与,而且对于长寿而言,良好的人际关系甚至比锻炼更重要。朋友是使生活更美好的关键。要改善人际关系,你可以分享好消息,或是在别人和你分享好消息的时候热情回应。想要一天比一天开心?为他们做些好事。
Express gratitude
四、表达感激
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