It will make you happier
这会让你更开心
It will improve your relationships.
改善你的人际关系
It can make you a better person.
让你成为一个更好的人
It can make life better for everyone around you.
你身边的人都会过得更美好
Meditate
五、冥想
Meditation can increase happiness, meaning in life, social support and attention span while reducing anger, anxiety, depression and fatigue. Along similar lines, prayer can make you feel better even if youre not religious.
冥想能提升幸福感和生命的意义,为你带来更多社会支持和更广泛的关注,减少愤怒、焦虑、低落和疲劳。与之相似,祈祷即使你不信教也可以改善你的情绪。
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