In between, the volunteers were asked to go each evening to a website especially designedfor the purpose, and rate their most powerful emotional experiences that day.

　　在实验期间，他们要求志愿者每天晚上登录一家专门为此设计的网站，为当天所经历的各种最强烈情绪评定等级。

　　Dr Fredrickson and Dr Kok asked their volunteers to consider nine positive emotions, such ashope, joy and love, and 11 negative ones, including anger, boredom and disgust.

　　弗雷德里克松博士和可可博士为志愿者提供了九种可供考虑的积极情绪选项，如期待、开心、热爱，还有十一种消极情绪，包括愤怒、疲倦、厌恶。

　　They were asked to rate, on a five-point scale, whetherand how stronglythey had felteach emotion.

　　两位博士要求他们以五分制一一打分：是否有这样的情绪、情绪有多强烈。

　　One point meant not at all; five meant extremely.

　　1分代表完全没有，5分代表非常强烈。

　　In addition, half the participants, chosen at random, were invited to a series of workshopsrun by a licensed therapist, to learn a meditation technique intended to engender inthe meditator a feeling of goodwill towards both himself and others.

　　此外，他们还随机邀请了一半志愿者到一个注册治疗师开的一系列工作坊中，学习冥想的技巧，旨在让冥想者产生一种善待自己、善待他人的情绪。

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