Hans Selye, M.D., a recognized expert in the field, has defined stress as a nonspecific response of the body to a demand. The key to reducing stress is learning how our bodies respond to those demands. When stress becomes prolonged or particularly frustrating, it can become harmful-causing distress or bad stress. Recognizing the early signs of distress and then doing something about them can make a significant difference in the quality of your life.
In order to use stress in a positive way and prevent it from becoming distress, you should be aware of your own reactions to stressful events. The body responds to stress by going through specific stages: alarm, resistance, and exhaustion. Muscles tense, blood pressure and heart rate rise, and adrenaline and other stress-triggered hormones that increase the level of alertness are released. If the stress-causing conditions continue, your body will need time to make repairs, if that happens, you eventually may develop a physical problem that is related to stress, such as migraine headaches, high blood pressure, backaches, or insomnia. Thats why when stress occurs its important that you recognize and deal with it in a positive way. While its impossible to live completely free of stress and distress, it is possible to prevent some distress as well as to minimize its impact when it cant be avoided. The U.S. Department of Health and Human Services offers the following suggestions for ways to handle stress.
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