Try Physical Activity
When youre nervous, angry or upset, try releasing the pressure through exercise or physical activity. Running, walking, playing tennis, or working in your garden are just some of the activities you might try. Physical exercise will relieve your anxiety and worry and help you relax. Your body and your mind will work together to ease the stress in your life.
Share Your Stress
It helps to talk with someone about your anxieties and worries. Perhaps a friend, family member, teacher, or counselor can help you achieve a more positive perspective on whats troubling you. If you feel your problem is serious, you might seek professional help from a psychologist, psychiatrist or social worker. Knowing when to ask for help is a positive step in avoiding more serious problems later.
Take Care of Yourself
You should make every effort to eat well and to get enough rest. If youre irritable and tense from lack of sleep, or if youre not eating properly, youll be more vulnerable to stressful situations. If stress repeatedly keeps you from sleeping, you should consult your doctor.
Make Time for Yourself
Schedule time for both work and recreation. Dont forget, play can be just as important to your overall well-being as work. You need a break from your daily routine to just relax and have fun. Go window-shopping or work on a hobby. Allow yourself at least a half hour each day to do something you enjoy.
【大学英语六级考试快速阅读冲刺的练习】相关文章:
最新
2016-10-18
2016-10-11
2016-10-11
2016-10-08
2016-09-30
2016-09-30