1. In todays stressful world, we should get control of the stress in our life rather than being forced by it.
2. According to the author, too much physical illness can lead to emotional stress.
3. When stress becomes prolonged or particularly frustrating, it can become too harmful to cause distress or bad stress.
4. If the conditions which cause stress continue, your body will need time, usually, three to five days, to make repairs.
5. Although its impossible to live without stress and distress _____________________.
6. A more positive perspective on whats troubling you may be achieved with the help of_____________________.
7. Disorganization and a feeling that theres so much to do, and not enough time can _____________________.
8. You can read a good book or listen to beautiful music_____________________.
9. _____________________is the best strategy for reducing or avoiding stress.
10. The reduction of stress, anxiety and worry in your life is _____________________.
Fast Reading
Y N Y NG
5. it is possible to prevent some distress and to minimize its impact when it cant be avoided
6. a friend, family member, teacher, or counselor
7. result in stress
8. to create a sense of peach and tranquility
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