心情不好？把所有问题全写下来！_小升初阅读

心情不好？把所有问题全写下来！

3. Youre Depressed 你感到沮丧 Journaling can help you document your recovery as you recover from depression. You can look back over time and see that you are making progress, even if you dont notice that you are feeling better day to day. 当你从沮丧中恢复的时候，日记可以帮你记录你的恢复过程。你可以回顾过去，看见自己正在进步。哪怕你并没有察觉，其实你每天都比前一天感觉更好。

4. Youre Anxious 你感到焦虑 Write down the issue that you are concerned about and its consequences; it can help you put things into perspective, and save the response for when you really need it. 写下你担心的事情以及它的后果;这样有助于你以长远眼光来看问题，把应对措施留给你真正需要的时候。 5. Youre Confused 你感到困惑 We all get stuck sometimes and have no idea what to do next. Start with what you know and build out from there. You may find that you have more answers (and options) than you originally thought. 有时候我们都会遇到瓶颈，不知道接下来该怎么做。从你知道的开始，一点一点想办法。你也许会发现你比原本想象的有更多答案和选择。

6. Youre Afraid 你感到害怕 Write down exactly what you are afraid of. Let your words shine a light on it and stare it down. Is it something you can control or do something about? Then take action. If not, you may need to decide to let it go, either on your own or with professional help. 写下你到底害怕什么。盯着你写下的文字看，让恐惧的光芒黯淡下去。这件事你是否可以控制或者做些什么?那么就采取行动。如果不能，你也许应该决心放下它，不管是依靠你自己还是专业帮助。