这个很简单也很直白,绝不虎头蛇尾是保证你专注度的关键。放弃一个任务或是拖延,推迟最后期限只会减弱你的精神意志,让你更容易放弃或是以后无止境的拖延。你的专注取决于有多少决心、坚持,以及手头有任务时会如何去解决。
Make a to-do list
列个清单
Making a to-do list is a great way to stay focused! It is such a great feeling to cross completed tasks off of a list one by one. Organize your to-do list into categories: things to do today, things to do tomorrow, and things to do this week. You will be more organized knowing what you have to accomplish immediately, soon, and in the near future. This also helps prioritize the important tasks so that you can give your best effort to complete these tasks first.
列清单是保持专注的绝好办法!把清单上要干的事情一件一件划掉的感觉真的超爽哦。清单上可以包含:今天的任务,明天的任务,以及本周的任务。这样你就能更有条理性的知道这些事情的优先性:立即,马上,还是稍微等等。这也能让你先挑出重要的任务,以便付出努力优先处理哦。
Multitask less
尽量减少多管齐下
You may feel that multitasking is a skill because you can accomplish more things at once, but the truth is that your brain is not fully engaged in either task. Instead, devote all of your brainpower to accomplishing one thing at a time, and you will find it much easier to stay focused.
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