把你的目标和梦想用图片的形式展现出来,做一个愿望板吧。加一些备注,相关的文章以及与终极目标相关的奖品,这样你对最终的目标会更加直观,也会让你每天都提醒自己这些目标的存在。今天过得不好?效率低下?看看愿望板,警醒一下自己吧。
Set some daily alone time
每天留一些独处时间
It is extremely important that, in this journey to stay focused and accomplish more in the upcoming year, you allow yourself some time to relax and take a breath. While striving to accomplish everything as soon as possible is admirable, it inevitably results in burnout, which leaves the situation worse than when it began. Spend some time alone reading a book, in meditation, doing yoga, or any other hobby that allows your mind to take a small break and recharge before doing more work.
这点非常重要。要想保持专心在新年收获更多,你需要给自己放松的时间,呼吸点新鲜空气。想尽快完成所有的事情,这种精神的确可嘉,但也会不可避免的造成透支,反而让情况变得更糟。花点时间读读书,做个冥想,瑜伽,或者是其他能让脑子稍微休息的爱好,就当给自己充个电咯。
Complete everything you start
绝不虎头蛇尾
Although simple and straightforward, completing everything you start is still an essential key to help you stay focused.Giving up on a task or procrastinating and pushing back a deadline only serves to weaken your mental resolve, making it even easier to quit or push it off again in the future. Your focus depends as much on determination, perseverance, and resolve as it does on the specifics of the task at hand.
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