也许你觉得多任务是一个技能,能同时完成很多事情多牛呀。但实际上,你的大脑完全无法对每个任务都投入全部的专注。相反,一次只专注于一件事,你会发现更容易保持专心哦。
Avoid distractions
避免分心
Cut the long line of open tabs short. Dont check Twitter, Facebook, or your email every five minutes. Making sure you take care of the tasks in front of you immediately allows you to finish faster and completely enjoy personal time without worrying. Find quiet environments to work in, and if that isnt an option, stay focused by listening to calming music or investing in noise-canceling headphones.
切断所有的干扰信息。别再刷推特、脸书或五分钟就看一次邮箱啦。先处理手头上的事情能让你更快的完成任务,充分享受没有烦恼的私人时间。找个安静的环境工作,如果找不到的话,不妨听听安静的音乐或是带上耳塞吧。
Have accountabil-a-buddies
有志趣相投的好朋友
Find people with similar goals, people who will hold you accountable to what you set out to accomplish. They will help to remind you about your goal, spur you to stay focused when you feel unmotivated, and even be sources of new ideas when your mind feels stagnant.
找个有相同目标,能监督你去完成目标的的人。他们会提醒你这个目标的存在,会让你在没有动力的时候继续专注下去,还能在你苦无头绪的时候提供新想法哦。
【实用10招让你明年更专注的生活】相关文章:
★ 小升初英语阅读理解:A Trip to the Forest
最新
2016-03-17
2016-03-17
2016-03-17
2016-03-17
2016-03-17
2016-03-17