Try it. Next time youre in the middle of a negative emotion, give yourself the space to feel the emotion and see what happens. Keep a piece of paper with you that says the following: 你下次被消极情绪笼罩时，试一下这个做法，给自己一点空间来体会那种情绪并看看会发生什么。随身带一张写着如下字句的纸条：

Stop. Immerse for one minute. Do I want to keep this negativity? Breath deep, exhale, release. Move on! 停下来。沉浸一分钟。我想保持这种消极情绪吗?深吸气，呼气，放松。继续做事!

This will remind you of the steps to the process. Remember; take the time you need to really immerse yourself in the emotion. Then, when you feel youve felt it enough, release it really let go of it. You will be surprised at how quickly you can move on from a negative situation and get to what you really want to do! 这会提醒你该怎样去做。记住，要花你所需要的时间去真正沉浸于那种情绪之中。然后，当你感到自己已经充分体会到了它。你会惊奇地发现，你很快就能摆脱消极情绪，并开始做你真正想做的事情!

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