3. Purpose 3.目标
There is nothing more conducive to long-term happiness than knowing that your actions are making the world a better place. 知道你的行为正在让世界变得更美好,没有什么比这个更有益于长期的快乐了。
4. Friendship 4.友谊
Almost everyone has friends, although its easy to lose track of them in the rush of events. Take a few minutes--today--to reconnect with some of them. 几乎每个人都有朋友,虽然在匆匆忙忙中我们很容易和他们失去联系。花几分钟,就从今天开始,重新和他们建立联系吧。
5. Family 5.家庭
If youve got a good relationship with your family, rejoice! Youre experiencing one of the deepest sources of happiness on the planet. 如果你和家人的关系不错,好好享受吧!你正在拥有这个地球上最深层的幸福资源。
6. Self-reliance 6.自力更生
Feeling secure that you can count on yourself to accomplish what you set out to accomplish creates a quiet but potent happiness. 你十分确定你可以完全依赖自己去完成那些你想要完成的事情,这会给你带来无言但强大的幸福感。
7. Community 7.社区
Having the support of a wider group makes you more aware that youre part of something greater than yourself. 有一个更广泛的团队的支持会让你更加感觉到你不是一个人在战斗。
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