Her new job, as C.F.O. for a smaller, less financially stable company, has let her blast her biggest causes of harmful stress. She gained control of her time by cutting her commute to 20 minutes and getting work done from home during off hours while still making time for her kids activities which her new boss endorses. She is sleeping better, her weight is rising and she is strong enough to enjoy running again. Work is still extremely stressful, she says. But its not personal stress.
她的新工作是在一家规模小一些、财务状况不那么稳定的公司担任首席财务长,这让她甩掉了产生有害压力的最大成因。她可以掌控自己的时间了:通勤时间缩减到了20分钟,可以下班时间在家完成工作,同时还能腾出时间参与孩子的活动 这一点得到了新老板的批准。她的睡眠改善了,体重正在回升,身体好到可以重新尽情跑步了。她说:工作压力还是非常大,但那不是个人的压力。
In a healthy stress response, the heart pumps faster and the brain goes on high alert as stress hormones flow into the bloodstream, temporarily shutting down the digestive and immune systems to devote more resources to the challenge at hand. Stress becomes harmful when these indicators stay chronically elevated, raising blood pressure, damaging the cardiovascular system, compromising immunity and causing aches, pains, digestive upsets and insomnia.
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