从小,老师家长都要求我们要“坐直”,不要弯腰弓背或者瘫坐在沙发上。但新证据表明,全身放松瘫坐着可能对你的背部有好处。这是真的吗?
Sit up straight! Stop slouching! It’s a familiar order barked at us since school days – and it remains the golden rule of how to sit.
坐直了!别没精打采的!这是自学生时代我们就很熟悉的命令,而且一直是正确坐姿的标准法则。
Whether it’s balancing a book on your head, or imagining a piece of string pulling your shoulders towards the ceiling, we’ve all tried methods to practise ‘good’ posture.
无论是把一本书放在头顶保持平衡,还是设想一根绳子把你的肩膀连接到屋顶,我们试过各种方法练习“好的”坐姿。
Health officials have long warned that slumping, whether at a computer or in front of the television, is a sure-fire route to crippling back and neck pain – or worse.
健康部门的官员们一直提醒人们说,不管是坐在电脑还是电视机前,慵懒的坐姿肯定会造成肩背疼痛,甚至引发更糟糕的后果。
sure-fire:adj.一定可以达到目的的;一定会成功的
Our dedication to a perfect seated position has fuelled an entire industry, geared to getting us to sit up straight. We spend billions of pounds each year on posture correcting chairs, apps and even clothing – but emerging evidence suggests that slouching may not be so evil after all.
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