鲁宾说她以前总是对香味蜡烛不屑一顾,但如今她明白了:“香味可以让你不费时、不费力甚至不费金钱就提升情绪。”
3. FOLLOW THE "ONE-MINUTE RULE.
3."遵循“一分钟定律”
Overwhelmed by unopened mail, and other tiny tasks? “The one-minute rule says that anything I can do in less than a minute, I should do without delay,” Rubin says. “So I don’t postpone hanging up my coat, printing out a document and filing it, glancing over a letter and throwing it away.”
被未读邮件和其他杂事淹没了吗?“一分钟定律就是,能够在一分钟之内完成的事,我绝不拖延,”鲁宾说。“所以我总是及时挂起外套、及时打印好文件并填好,我甚至及时阅读信件然后丢掉,从不拖延。”
4. SET AN ALARM—AND NOT JUST FOR WAKING UP.
4.设定闹铃——不仅仅是为了叫你起床
Since sleep and mood are linked, Rubin says folks who struggle with turning out the light may benefit from a bedtime alarm. “For many people, an alarm really helps; they just need that trigger,” she says.
鲁宾说,由于情绪和睡眠是挂钩的,所以那些不想关灯睡觉的人最好设置一个上床闹铃,你们会从中受益良多。“对很多人来说,闹铃的确很有效;他们只是需要一个提醒而已。”她说。
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