5. DON'T LIKE A BOOK? STOP READING IT.
5.不喜欢这本书?那就别看了
“I mean, I don’t watch a TV show if I don’t like it,” Rubin says. So why not apply the same logic to books? “I used to have this feeling that a ‘real reader’ would finish a book if [she] started it. Now I just have so much more time to read the books that I like, and I like everything that I read.”
“我的意思是,如果我不喜欢一个节目,那我就不看了,”鲁宾说。所以为什么不把同样的逻辑用到读书上呢?“我以前一直觉得,一位真正的读者读一本书必须有始有终。如今我却有更多的时间读我喜欢的书,我爱我读的每一本书。”
6. TAKE ONE THING WITH YOU.
6.带上一件物品
This one may be especially helpful for parents: When leaving a room, pick up as you go, one thing at a time. Without having to dedicate a lot of time and energy to it.
这个建议对父母特别有帮助:离开房间时,带上一件东西。这件小事根本不会花去太多时间和精力。
7. LISTEN TO AN UPBEAT SONG.
7.听一首开心的音乐
“It’s familiar, but it actually really does work,” Rubin says. “It’s a very easy way to change your mood.”
“听起来很熟悉,但的确很有用,”鲁宾说。“这样很容易可以改变情绪。”
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