8. JUMP UP AND DOWN.
8.上下跳动
Rubin also swears by this simple energy-booster, especially when you may only have a few seconds to spare.
鲁宾很喜欢这种简单的情绪提升法,特别当你只有几秒钟的休息时间时。
9. KISS SOMEONE YOU LOVE.
9.吻你爱的人
“Ancient philosophers and contemporary scientists would agree that relationships are a key—maybe the key—to happiness,” Rubin says. “So anytime you do something that broadens your relationships or deepens your relationship, it’s gonna make you happier.”
古代哲学家和当代科学家一致认为,感情可能是通往幸福的关键,”鲁宾说。“所以不管任何时候,做一些深化感情或者扩大交际的事情,都能使你更快乐。”
10. MAKE SOME "BRIGHT-LINE RULES."
10.制定一些“亮线规则”
Rubin draws a direct connection between habits and happiness, and she also notes that hard rules can spare one the agony of decision-making.
鲁宾认为习惯和快乐之间有着直接联系,她还认为严格的规则可以让一个人从“做决定的痛苦”中解放出来。
【十个小习惯让你一分钟恢复愉悦状态】相关文章:
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