5. Brush those teeth
5.刷牙
The American Dental Association recommends that you brush your teeth twice a day. If you don't, plaque and bacteria can build up pretty fast, making your breath foul and putting your mouth health in jeopardy.
美国牙医协会推荐一天刷牙两次。如果你不这么做,噬斑和细菌就会快速滋长,让你呼吸产生异味并且让你的口腔健康处于危险之中。
6. Work out
6.锻炼
Sweat for your sleep. Not only does moving your feet help your health and attitude, research shows that exercise can help you get a better night's rest.
睡觉前出点汗。做一些运动不只是对你的健康和态度有益,研究表明锻炼可以帮助你在晚上获得更好的休息。
7. Ditch the devices
7.放弃一些设备
Screens are a bedroom nono. What seems like a harmless bedtime habit is actually wreaking havoc on your rest. Studies show the blue light emitted from our phones, laptops and TVs can disrupt our sleep cycles. Even a few minutes of scrolling through Instagram may be harmful. If you depend on your device to wake you up, try leaving your phone out of the bedroom and using a regular alarm clock instead.
屏幕是一个卧室的禁忌。一些看似无害的睡前习惯事实上会对你的睡眠造成危害。研究表明,我们的手机、笔记本电脑以及电视所释放出来的蓝光会紊乱我们的睡眠周期。甚至刷几分钟的Instagram也可能是有害的。如果你是依靠某些设备来叫醒你的,那么试着把你的手机留在卧室外,用一些普通的闹钟来代替它。
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