香蕉的作用：除了美丽，还有健康_美文

香蕉的作用：除了美丽，还有健康

Incredible Benefits of Bananas for Your Health and Beauty

香蕉对你的健康和美丽难以置信的好处

1. They tenderize your meat dish.

它们使你的肉变得更嫩。

Some tropical countries use banana leaves to wrap meat when it’s cooking so that it turns out nice and soft. But you can also use the actual banana during this process. Is your banana not ripe yet? No worries! You can still cook it with your meat. Not only is this a great way to make use of those green bananas in your fruit rack, but they’re also a great source of vitamins and fiber.

一些热带国家用香蕉叶包肉烹饪使肉变得又好又柔软。但是在这个过程您还可以用真正的香蕉。你的香蕉还不熟吗?没烦恼!你仍然可以做你的肉。利用这些绿色香蕉不仅是一个极好的方式,它们也是维生素和纤维的来源。

2. They give you gorgeous hair.

它们给你漂亮的头发。

If you want to skip the chemicals that are found in store-bought hair products, make a banana hair mask. Bananas are great for your hair because they’re packed with nutrients that your hair needs to be healthy, such as B-vitamins and folate. When you add other hair-nourishing foods to them, you amplify the smoothing results. All you need for this recipe is a banana, whole milk and honey. After blending the ingredients, sit with it on your hair for about 20 minutes. The bonus? You can totally drink the rest of the mixture.