Don’t let your mind bully your body into believing it must carry the burden of its worries. - Astrid Alauda
别让大脑左右了身体,认为身体必须扛起担忧的重任。——阿斯特丽德·阿鲁达
Once you have your list of priorities, it would be best for you to drop those at the bottom of the list or set them aside to do later. There are things that might be important but don’t need your full and immediate attention. If there are things that can wait until later, then do them later. Don’t procrastinate, just manage your time better.
一旦有了优先清单,现在就可以把排在后面的事情统统抛到一边吧。有些事也许很重要但根本不需要你全部及时的注意。如果有些事可以等等再做,那么就晚点做。不要本末倒置,好好的统筹一下你自己的时间吧。
Rule 3: Learn How to Delegate
规则三:学习如何委派任务
How do I cope with stress? I clean and organize. - Sandra Lee
如何应对压力?我消除它,计划它。——桑德拉·李
The idea that you are the only person out there who can do this specific job the right way is ridiculous. There are always going to be other capable people in your life. Give them a chance to prove to you that they can help. Some people have a hard time relinquishing power to others, but it’s worth it if you can relieve some of the stress you’re carrying.
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