对抗压力最好的武器莫过于能设定优先顺序的能力。——威廉·詹姆斯
Decide which things in your life are most important. If you are tossing too many things around, make a list of all your responsibilities and the activities and organizations you participate in. Put them in order from the most important to least important. Those that are most important need your time and attention; focus on them.
想想生活中什么是最重要的。如果你有太多事需要处理,不妨列个清单,看看那些你担负的责任,参与的活动和组织。按照重要性高低排列,那些最重要的需要花费你的时间和注意力,多多关注吧。
Making a list like this can be hard; you may feel that everything you do is of extreme value. Be cutthroat. Really evaluate the things in your life. Write down the value that each one has and why you are doing it. You will find that there are some things that aren’t as important as you thought they were.
列个这样的清单也并非易事,你也许觉得每件要做的事情都非常的有价值。那就选最最紧要的,好好衡量一下生活中的事情。写出每件事的价值,以及为什么做这些事。你就会发现很多事根本没有你想象中的那么重要。
Rule 2: Get Rid of the Unimportant Things
规则二:远离不重要的事情
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