9. Tackle that Thing You’ve Been Putting Off
处理那些你一直在拖延的事情
We all put things off. Maybe it’s making that phone call, tidying your desk, sorting out a few little-but-annoying problems around the home…
我们都在拖延。也许是打一个电话,也许是清理书桌,也许是处理家庭里一些细小但麻烦的问题。
It’s surprising how much better you can feel after getting a long-standing chore off your to-do list. Try picking one thing each day to sort out: it’ll only take a few minutes, and after a week or two, you’ll have got a bunch of energy-draining stuff out of the way.
把堆积已久的杂事从你的必做清单上清楚掉,那种感觉会好到让你自己都惊讶。试着每天解决一件事情,这只需要花几分钟,一两周后,你就会解决很多耗费精力的事情。
10. Say “Thank You” to Someone
对别人说“谢谢”
This is such a tiny change, you might think it’s hardly worth doing. Believe me, it is. Saying “thank you” to one person each day – whether it’s a colleague, friend or family member – can make a huge positive difference in your relationships and your own happiness.
这个改变如此之小,你也许都会觉得不值得做。相信我,这是值得的。每天对一个人说一句“谢谢”,不论是你的同事、朋友还是家人,都会给你的人际关系和你的幸福带来巨大的积极改变。
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