会做这10件事的人，都是懂得感恩的人(下)_美文

会做这10件事的人，都是懂得感恩的人(下)

每个人有时都需要一点帮助，而感恩的人知道只有通过积极帮助别人才能意识到这一点。埃蒙斯在他的《感谢》一书中写道：“为他人服务帮助他们发现内在精神，因此他们会感恩为他人服务的机会。”正如《BMC公共健康》上发表的研究所指出的，志愿者工作会减少沮丧的感觉，提升整体幸福感。

9. Get moving.

行动起来。

They may not seem similar, but gratitude and fitness can go hand-in-hand. According to Emmons's 2003 study, people who practiced gratitude also engaged in more exercise. The results also found that study participants had fewer dietary restrictions and were less likely to smoke or abuse alcohol.

感恩和健康可能看起来没什么相似之处，但它们确实息息相关。根据埃蒙斯2003年的研究，经常表达感恩的人也会积极投身运动。研究结果也发现，研究对象没那么多饮食限制，也很少吸烟酗酒。

10. Love yourself.

爱自己。

Grateful people know that their thankful attitude can also fuel self-compassion. A study published in the journal Personality and Individual Differences found that higher levels of gratitude were associated withgreater self-esteem. And it's no wonder: When your well-being is a priority, you can't help but feel great. Thankful for being the person that you are? That should be at the top of your gratitude list.