想和拖延症说再见?看看这八招吧_其他

想和拖延症说再见?看看这八招吧

Work with a friend. Working with a friend (who you really can study/work with, not just end up hanging out and talking with) can help make you really focus on the assigned task at hand. You can check in with each other about the progress you're making and schedule time to work on your projects together. It's much harder to break a study/work meeting with someone else than it is to break one with yourself.

和朋友一起学习。和一个朋友一起学习(一个真正能够一起学习的朋友，而不是相约聊天的朋友)可以让你更专注于手边的任务。你们可以互相检查进度，约定时间一起完成任务。要与朋友的学习会面失约可比放弃自己的学习计划难得多。

Start small. Don't expect to change all of your procrastination habits in one week. Try to teach yourself how not to procrastinate in, for example, only 1 or 2 of your courses this term. Smaller habits are easier to stick.

聪明地开始。别指望在一周内改掉自己的拖延习惯。试着让自己在这个学期内不要在一两门课上出现拖延的情况。小习惯更容易保持。

Be patient with yourself. Just like any bad habit, learning how not to procrastinate takes time (ironically!). Being patient with yourself and staying committed to not procrastinating in the long term is part of the process, too.