14. Focus on what you’re doing.

关注你在做的事情。

When you put your mind, heart and soul into what you’re doing, you’re creating a happiness state – called the “flow.” When you’re living in the flow, you’re less likely to care about what others may think of you, and less bothered by things that are not that important. The result? More happiness, of course!

当你全身心投入一件事的时候，你就会处于一个开心的状态。当我们处于这种状态，你就不大会关心别人对你怎么看，不大会被不大重要的事情干扰。结果呢?更幸福，当然啦!

15. Be optimistic.

要乐观。

For happy people, the glass is always half-full. If your tendency is to imagine the very worst-case scenario every time you face a challenge, then train yourself to reverse that tendency. Ask yourself what good can come out of the situation or what you can learn from it. Optimism surely fuels success and happiness.

对于开心的人来说，玻璃都一直是半满的。每当你面对一个挑战时，如果你倾向于想象最坏的想法，那就自我转换这种情况。告诉你自己一个状况中的好处或者你从中学到的东西。乐观肯定能驱动成功和幸福感。

16. Love unconditionally.

无条件的爱。

【哈佛大学倾情推荐：20个让你更加快乐的小习惯(下)】相关文章：

★ 情暖今生

★ 美文欣赏：永远的朋友

★ Don't look back 告别过去

★ 双语散文:爱是一条双行道

★ 享受过程的乐趣

★ What I have lived for 我为什么而活？

★ 英语美文欣赏：SHMILY 知道我有多么爱你

★ 比雀斑更美的

★ Love and Time 爱与时间

★ 精选英语美文阅读：初吻 The First Kiss (双语)