Take a quick break 快速休息
If boredom is ruining your productivity, take short breaks. Just getting up to walk around, have a yoga stretch, or take a quick sip from the water fountain may be all you need. When you’ve completed a task, give yourself time to regroup.
Be careful, though, not to move into procrastination mode and let a quick break morph into an hour-long Facebook chat with friends.
Set a timer 设定时间
If your on-time arrival is suffering, it may be because you’re squeezing in last-minute tasks before heading out the door or failing to set a realistic departure time.
Figure out how much time it really takes to get where you’re going and let technology work for you. Program your phone to alert you when it’s time to get going. Or, when you go to sleep the night before, set a timer that’s more than arm’s distance from you so that you’ll be forced to get up.
Plan some joy 奖励自己
It’s OK to reward yourself for sticking with a task until it’s completed. “Make sure you plan into your day something that’s enjoyable, something you look forward to doing,” Richmand suggests.
Have coffee with a friend, watch something great, or just take a walk at a local park, she says. Not only is it an incentive to finish the job, but it will also help you recognize “that it’s not all drudgery.”
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