In a day chock-full of appointments, odds are good you’ll forget to pick up the dry cleaning on the way home.
A study found that the human brain can handle two complicated tasks simultaneously. Add a third, though, and the brain can’t keep up. People lose track of one of the original tasks and begin making errors, the study found.
No need to keep it all in your head. In the morning, map out your day, including errands, and refer to your “road map” throughout the day, Richmand suggests. It helps to visualize your plan like athletes do before a big game, she adds.
Create the right environment 创造环境
Make your environment work for you. If noisy colleagues are rattling your concentration, request a quieter work space.
However, it’s not uncommon for people with ADHD to find dead silence even more distracting. If you focus better when listening to music or with ambient noise in the background, then try to make it happen.
Prioritize tasks 合理排序
Paying the bills: Could there be a more boring task? You procrastinate and the late fees pile up. The trick is to make it a priority, Richmand says.
Schedule time for plowing through the thicket of envelopes, and don’t do anything else until the job gets done. Elicit your spouse’s or partner’s help. Have him or her bring you coffee and cookies—anything to ease the monotony.
【成人多动症:你该怎样提高注意力】相关文章:
★ Analysis and Interpretation of the News阅读练习与解析
★ 学习方法
最新
2016-10-18
2016-10-11
2016-10-11
2016-10-08
2016-09-30
2016-09-30