Delegate 分配任务
A job well done doesn’t mean doing everything yourself.
Know when to delegate; know what you do well and what you don’t. Focus on your strengths and ask for help when you need it.
“Chunk” it 分步进行
If you have trouble estimating time or shifting gears from one activity to another, approach tasks for limited periods of time. For example, give yourself two 15-minute periods to work on something with a break in between. Psychologists call it “chunking” or breaking work into manageable pieces.
If you’re in the middle of a larger task, stop at a specific time and assess the situation. It may be time to switch gears and move on to something else.
Record it 备忘记录
Some people find gadgets work better than paper and pen for keeping lists and reminders.
“Do what works for you,” says Richmand. “Electronic organizers can be wonderful.” Smartphones are a great option, as are digital sound recorders. Input your to-do list, appointments, and upcoming events.
Vocabulary
ADHD 【医】注意缺陷多动障碍,全称为attention deficit hyperactivity disorder
action point (经会议商讨后决定的)行动,必须处理的事项
stimuli 单数为stimulus,(使人或物产生反应的)刺激,刺激物
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