你无法避免被感染,除非你不去接触被感染者和被感染地区。但是,你可以尽你所能调动你的免疫系统,确保你处于“非常健康”的状态,至少在这段非常时期。如果你的免疫系统够强,就算你非常不幸的被感染上病毒,也会将病毒的侵害降到最低限度。科学家们现在正在研究如何治疗此种肺炎,所以一定要保证你能够活到有效治疗方法研究出来之前。下面是一些在短时期内能够增强你的免疫功能的方法:
1) Antioxidant nutraceuticals: Antioxidants are chemicals found in foods which exert a great value in strengthening our immune system. Boost up your immune function by taking a cocktail of antioxidant supplements.
抗氧化剂:抗氧化剂是一种存在于食品中的能够很好增强我们免疫系统的化学物质。你可以靠服用一些抗氧化剂保健品来增强你的免疫功能:
-- Vitamin E 1000 IU per day. Alpha-tocopherol is the biological active form of vitamin E. There are two forms of it: d-tocopherol and dl-tocopherol. d- is the natural form and dl- is the synthetic form. Try to get the d- form because it is absorbed faster in our body.
--Vitamin C (ascorbic acid) 1000 milligram (mg) daily. Instead of taking supplement, you can take 2 pieces of citrus fruits (e.g. orange) a day to get the vitamin C
- Beta-carotene, not more than 10000 IU daily
【英语文摘:预防非典型性肺炎的有效方法】相关文章:
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