典型食材:燕麦和黑麦一类的粗粮、低脂的奶制品、牛肉、猪肉、羊肉和驯鹿肉等肉类。
What the research says: Scientists are praising it for its ecological and socioeconomic benefits, as it cuts down on meat production and long-distance imported foods.
研究人员怎么说:科学家们称赞它的生态效益和社会经济效益,因为它减少了肉类生产和长途进口食品消耗。
Traditional Okinawa Diet
冲绳传统饮食
What it is: This low-calorie yet nutrition dense diet is big on fruits and vegetables but sparse when it comes to meat, refined grains, sugar, salt and full-fat dairy.
它是什么:这种低热量又营养丰富的饮食主要是水果和蔬菜,以及少量的肉类、精制谷物、糖、盐和全脂乳制品。
Signature foods: Sweet potatoes, rice, green leafy vegetables, green and yellow vegetables, soybean-based foods like tofu and soy sauce. Okinawa residents only ate modest amounts of seafood, lean meat, fruit and tea.
典型食材:红薯、大米、绿叶蔬菜、绿色和黄色蔬菜、豆腐和酱油一类的豆制品。冲绳的居民只吃少量的海鲜、瘦肉、水果和茶。
What the research says: Modern-day Okinawans are catching up economically with their mainland cousins, which means rates of obesity are rising as well. But the people who grew up eating traditionally are still alive and clinging to their culinary traditions.
【新研究:世界最健康的5种饮食方式】相关文章:
最新
2019-01-07
2019-01-07
2019-01-07
2019-01-07
2019-01-07
2019-01-05