Signature foods: Full fat cheese and yogurt, butter, bread, and small but regular amounts of cheese and chocolate are some of the hallmarks of this rich diet.
典型食材:全脂奶酪和酸奶、黄油、面包,和小但是常规量的奶酪和巧克力,这是这种丰富饮食的特点。
What the research says: Some researchers think that the so-called “French Paradox” has more to do with lifestyle than anything French people eat. For instance, their portions are small, they don’t snack, they walk everywhere and they eat very, very slowly.
研究人员怎么说:一些研究人员认为,所谓的“法国悖论”更多地与他们的生活方式有关,而非与饮食有关。例如,他们食物的分量都很小,他们不吃零食,他们去哪都走路,而且他们吃得非常慢。
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