每个人的减肥目标不同,不是带有健康标签的食物就一定适合你。在Instagrams上滚动鼠标就可以看见健身达人在分享他们的泡好的一碗抹茶和一碗巴西梅的照片。那那就一定要依葫芦画瓢买样的来吃么,然后确定你的卡路里摄入量低于700也不会增加其他糖分的摄入?其实选择适合自己的健康食品才是最重要的。
10. Overloading on protein
过量摄入蛋白质
While protein is an essential part of a balanced diet, loading up on more than you need will not lead to extra #gainz, just extra weight gain. There's only so much protein your body can process, just like any other macronutrient, and the rest will just be converted to fat. You should aim for about .8g per kilogram of body weight if you want to protect your muscle mass, which amounts to about 8g per 20lbs of body weight. An overall takeaway to live by is "everything in moderation."
虽然蛋白质是均衡饮食的重要一环,但是一旦过量摄入,不但不会减重反而增重。你身体所能处理的蛋白质是定量的,其余的则会转化为脂肪,如果你想要保持你的肌肉,按照你的体重来说是每20磅8克。总而言之,减肥遵循“一切适度”的原则。
【“健康饮食”最常见10大误区,你中了几箭?】相关文章:
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