我也会紧张,所有人在特定的情况下都会感到紧张,不管是与消防精英、篮球投手、或是贸易伙伴一起工作的时候。每个人在面对上述情况的时候都不可能避免会紧张。你们叫它紧张能量而非焦虑在这一点上我很欣慰。当人们面对焦虑的时候,往往是事态不可控制而且我们也束手无策。在运动和表演中的这种情绪我们叫它“心理觉醒”,说明你的身心已经调节好帮助你进入某一种状态。
Everyone, from elite military operators to professional athletes, has moments where they experience this. Stress is contextual and relative. No matter how tough you are or how good you are at your particular sport or activity, there are situations that are going to heighten your physical and physiological arousal. The first thing to know is that these physical sensations are completely normal.
每个人都会经历这样的时刻不论是精英军员还是运动专家,这种压力紧张具有过渡性和相关性。不管你是多么擅长某种运动或是某项活动,这种紧张的压力会帮助你调整好心理和身理的状态,所以面对这种紧张的压力,第一件事就是以平常心面对。
We are built with a nervous system that is designed to bring out physiological arousal to prepare us to perform. Everything in your body is there for a reason. Your heart rate, your pulse, and your breathing are all there to support you. Sometimes one aspect needs to be tuned up. What we do in sport and performance psychology is help people to learn tools to modulate and respond to their body and their mind. Fundamentally, there are a few basic strategies to control this nervous energy.
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