Why not try adding a banana to your morning routine? You might find a change in your ability to concentrate during that early morning math class.
为什么不尝试为早餐添加一个香蕉呢?早餐食用香蕉以后,你可能会发现你在早晨的数学课上精力更为集中了。
Eating Habits and Energy 饮食习惯和能量
We all know that iron is important for energy.It is especially important that teen-aged girls watch for symptoms of iron deficiency, such as dizziness when standing, fatigue, and feeling cold when others are not. You can find iron in lean meats, peanut butter, or leafy green vegetables. An iron supplement works wonders, as well.
我们都知道铁对人体的能量供应是非常重要的。特别是青春期的女孩会因为缺铁的一系列症状而就诊,比如头晕,疲劳,容易怕冷。你可以在瘦肉、花生酱、绿叶蔬菜中补充铁。这时,一个铁补充剂也能创造奇迹。
Sometimes the lack of a certain nutrient leads to irritability. How many times have you found yourself too grumpy or grouchy to concentrate? Have you snapped at your friends for no apparent reason?Believe it or not, this can come from eating too much junk food, which is low in nutrients.
有时缺乏某些营养会导致易怒。有多少次你发现自己脾气暴躁、忿忿不平或难以集中注意力?你在无缘无故地对你朋友发脾气?不论你信不信,这可能因为吃太多的垃圾食品,这些都是低营养食品。
【饮食习惯可以帮你改善情绪,提高注意力】相关文章:
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