If you’re really serious about improving your grades, try a little eating experiment. First, keep a journal of the foods you eat for a week, without changing your diet. Make notes about your mental alertness and your moods.
如果你真得想提高成绩,尝试一些饮食实验。首先,一段时间内不要改变你的食谱,对你每周吃的食物进行记录。并且记录你的精神状态和你的情绪。
The next week, skip over the junk food snacks and the fast foods and try snacking on fresh fruits and vegetables and foods that are made from whole grains. Eat lean meats and sea food when possible.
下个星期,筛除垃圾食品、零食和快餐食品,尽量吃新鲜的水果和蔬菜以及全谷物制成的食品。可能的话饮食中添加瘦肉和海鲜。
Keep track of any changes in your ability to concentrate and remember things. If you see a significant improvement, it might be time to make a serious life change!
记录下你专注力和记忆力的任何变化。如果你感觉到明显的提高和改善,(你很可能发现了更适合自己的饮食,)这可能是你生活发生重大改变的时刻了!
【饮食习惯可以帮你改善情绪,提高注意力】相关文章:
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