吃零食可以预防餐前的饥饿感,不至于因为太饿摄入过多热量。
Stick to 150 calories or less, about five percent of your daily calories. Example: 9:30 a.m.
摄入150卡甚至更少的卡路里,占每日热量的5%。建议时间:上午9点半。
Lunch: Your midday meal should be eaten two to three hours after your morning snack. Try to make lunch your largest meal of the day.
午餐:应该在早餐点心之后的两三个小时吃。试着把午餐做成一天里最丰盛的一餐。
Consuming more calories midday than at breakfast or dinner ensures you have enough time to burn all those calories, about 40 percent of your total daily calories. Example: 12:30 p.m.
午餐摄入的热量比早餐和晚餐都多,占每日热量的40%,确保你有足够的时间燃烧这些热量。建议时间:中午12点半。
Afternoon snack: Enjoy your snack two to three hours after lunch. Stick to 150 calories or less, about five percent of your daily calories. Example: 3:30 p.m.
午餐后的点心:吃完午餐两三个小时后才可以享受你的下午茶。摄入150卡甚至更少的卡路里,占每日热量的5%。建议时间:下午3点半。
Dinner: Eat the last 25 percent of your daily calories at dinner, about two to three hours after your afternoon snack. Finish your evening meal two to three hours before going to bed.
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