2. Think about what would make today great
2.想象一下什么事情可以让这一天变得很棒
Canovic recommends another, more prospective exercise: "Write one sentence about something that, if it were to happen, would make you feel like today will be a positive, productive, unique day." It can be something as simple as going to bed before midnight or spending an hour doing something you love, she says. Once you figure out exactly what would make you feel happy and accomplished, you can go about making it happen.
Canovic提倡另一个更有前景的运动:“用一个句子描述一件事情,这件事情如果发生就会让你感觉今天是个积极向上的、高效率的、独特的一天。这可能简单如午夜之前就寝或者花个把小时做自己喜爱做的事情,她说。一旦你弄明白到底是什么会让你感觉开心且有成就感,你就可以将它付诸实施。
3. Meditate
3.冥想
Science suggests meditation has myriad benefits, from helping you deal with stress and negative emotions, to boosting your memory, to strengthening your immune system. But meditation doesn't necessarily mean sitting in silence for hours on end. As Ariel Banayan points out, "sitting for five minutes to detach from the thoughts of your mind will have a profound impact on your day." If you're unsure how to get started, the UCLA Mindful Awareness Research Center offers some free guided meditations, some of them five minutes or shorter.
【晨起5分钟做这些事 一整天都会不一样】相关文章:
★ 幸福,它在哪里
★ 父亲的拥抱
★ 浪漫语丝
★ 热血,汗水和眼泪
最新
2020-12-21
2020-08-06
2020-07-31
2020-07-30
2020-07-30
2020-07-30