5. Make your bed
5.铺床
Raviteja Chirala says he loves coming home to a neatly made bed. Meanwhile, journalist Charles Duhigg writes in his book "The Power of Habit" that making your bed can help increase your productivity for the rest of the day. That's because it's a "keystone habit" that can "spark chain reactions that help other good habits take hold."
Raviteja Chirala说他喜欢回到家就躺在一张收拾整洁的床上。与此同时,记者Charles Duhigg在他的书中写道“铺床这种习惯的力量可以提高你一天的效率。那是因为铺床就是一个关键的,可以引发连锁反应的习惯,它能帮你抓住其他的好习惯。”
6. Prioritize
6.优先选择
Chirala also suggests writing a list of things you want to accomplish that day. That way, you'll have a clear set of priorities to guide your work for the next few hours. Psychologist Travis Bradberry says this kind of careful planning boosts your chances of achieving your goals. He personally likes to set his daily goals after his mindfulness practice.
Chirala还建议列一张你要完成的事情的清单。那样的话,你将有一个明确的优先安排,指导你接下来几个小时的工作。心理学家Travis Bradberry说这样精心的计划安排可以提高你达成目标的效率。他个人喜欢在正念练习后设定一天的目标。
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