科学显示冥想有很多好处,可以帮你减轻压力,舒缓消极情绪,提高记忆力还可以增强你的免疫系统。但冥想不等于默默地坐上几个小时。如Ariel Banayan指示,坐上五分钟,并且让思维游离开去会给你的一天带来深远的影响。如果你还不确定如何开始,加利福尼亚大学洛杉矶分校思想意识研究中心提供了一些免费的指导,其中有一些只需要五分钟或者更短。
4. Exercise
4.锻炼
Minh Killy Le recommends five minutes of exercise right after you wake up. His favorite is planking, which is similar to a push-up. Research suggests that working out before you eat breakfast can help you lose weight and boost your energy levels — though the workouts in these studies lasted about an hour, or until the participants had burned 400 calories. Regardless of how long you choose to exercise, be sure to warm up beforehand, since your muscles will likely be stiff from sleep.
Minh Killy Le建议醒来后锻炼五分钟。他最喜爱的锻炼是平板支撑,类似于俯卧撑。研究显示早餐之前锻炼一下可以帮你减肥,并且可以提高你的能量水平,尽管这些研究中,锻炼持续时间大概是一个小时,或者直到参与者们燃烧了400卡路里的能量 。不管你选择运动多久,事先一定要热身,因为你的肌肉还未从睡眠的僵硬中舒缓开来。
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