9. Grapefruit
9. 西柚
Due to grapefruit's ability to reduce insulin levels and to a chemical in grapefruit known as naringin, which prevents fat from being stored in the body.
由于柚子有能力降低胰岛素水平,还有与它含有一种叫柚皮苷的化学成分,它可防止脂肪被储存在体内。
10. Honey
10. 蜂蜜
Yes, it's a sugar, but it's fairly low on the glycemic index. Honey is a rich source of nitric oxide (NO) metabolites; ultimately that means it actually encourages fat release from the body's fat cells.
是的,它是一种糖,但它的血糖指数很低。蜂蜜是一种氧化氮代谢物的丰富来源,这意味着它实际上促进了体内脂肪细胞的脂肪释放。
11. Peanut Butter
11. 花生酱
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