Another source of helpful monounsaturated fat that can actually aid fat loss. Stick with natural peanut butters that don't add the type of fat you surely want to avoid--trans fats.
这又是一种有益单一不饱和脂肪酸的来源,可以帮助减肥。坚持用天然的花生酱,不添加你想要避免的脂肪的类型--反式脂肪。
12. Eggs
12. 鸡蛋
Yes, we listed eggs in the muscle-building foods. Research supports the notion that those who start their day with eggs not only eat fewer calories throughout the day but also lose significantly more bodyfat.
是的,鸡蛋被列为有助于肌肉生长的食品。研究表明,那些早餐食用鸡蛋的人,不仅在一天能摄入更少的热量,也能烧掉更多的体脂。
13. Chilli Pepper
13. 红椒
Hot peppers contain the active ingredient capsaicin, a chemical that can enhance calorie burning at rest as well as reduce hunger and food intake.
辣椒中含有辣椒素,这是一种可以提高静息时热量燃烧的化学物质,也能减少饥饿感和食物摄入量。
【减肥MM的福音 15种越吃越瘦的食物】相关文章:
★ “二房东”不好当
★ 煎蛋小学堂:英语百科(视频+中英字幕) 第6课:为什么我们要接吻
最新
2016-11-11
2016-11-10
2016-11-07
2016-11-04
2016-11-03
2016-11-03