14. Broccoli
14. 西蓝花
Broccoli contains phytochemicals that can help enhance fat loss.
椰菜中含有能帮助提高脂肪燃烧的植物化学物质。
15. Olive Oil
15. 橄榄油
Like avocados, olive oil is a great source of monounsaturated fats. Not only do they lower levels of the "bad" type of cholesterol and improve cardiovascular health, but they're also more likely to be burned as fuel, which means they're less likely to be sticking around your midsection.
像牛油果一样,橄榄油也是单一不饱和脂肪酸的来源大头。他们不仅降低了“坏”胆固醇水平,改善心血管健康,而且也更可能转化成能量,因此它比较不容易堆积在你的腰腹上。
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