3.Not resting your mind.
3.不让大脑休息
Your mind contains an incredible amount of information and is more powerful than any computer many times over.
你的大脑可容纳的信息量多到不可思议,比任何的电脑都要强大许多倍。
However, if you give it too many tasks, you shut out peace of mind. Thinking about many things at once generates a feeling of anxiety.
然而,如果你给它了太多任务,它就一直得不到休息。一次思考太多的事情会造成情绪的紧张。
Thought-overload results in physical symptoms, like a racing heart and shortness of breath.
过度思考会导致身体出现一些症状,比如心跳加快、呼吸急促。
Additionally, you might have insomnia, digestive problems, and other symptoms of stress that reduce your happiness.
此外,可能还会产生失眠、消化问题以及其他一些应激症状,降低你的幸福感。
If you want to increase the odds of being happy, don't procrastinate, complete jobs and you'll feel less pressure.
如果你想提升幸福感,不要拖延,及时完成工作,你会觉得压力小了很多。
At the same time, don't feed negative self-talk. Note what your inner voice tells you then watch it fade.
同时,不要总进行消极的自我对话,关注你内心的声音,并监控它直到消失。
【想要快乐? 那么就不要做以下三件事!】相关文章:
最新
2019-01-07
2019-01-07
2019-01-07
2019-01-07
2019-01-07
2019-01-05