当拖延时,你并不会有生命危险,然而你的身体系统却不会总是认真考虑这件事。你仍然看起来很紧张,并产生了压力性化学物质。
Additionally, as your system constricts physically, your mind also closes off a little.
此外,由于你的身体总是处于紧张状态,你的大脑也多少会受到影响。
Just as your muscles tighten when you are anxious, your ability to see the big picture of life is reduced when you procrastinate, so, you don't see as much joy
当你压力很大时你的肌肉会收紧,当你拖延时你规划生活的能力会降低,所以,你就感受不到太多的快乐。
2.Negative self-talk
2.消极的自我对话
Self-talk is a barometer, telling you how healthy you are emotionally.
自我对话是一个晴雨表,能判断出你的心理有多健康。
Taking notice of what goes on in your head, and putting positive change in action, makes negative self-talk useful.
注意你的脑子里正在想着什么,并且在行为上做出积极的转变,让消极的自我对话变得有用。
Nonetheless, most people don't recognize negative self-talk as a pointer, they feed it until it grows out of control.
然而,大多数人并未意识到消极的自我对话可以作为一个指针,他们不停的塞满它,直到失控。
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