As positions go, it's also better for your breathing - especially if you find yourself congested of a nighttime.
尤其当我们夜间气息堵塞、喘不过气时,向左侧睡更有助于呼吸顺畅。
Partner who snores?
睡觉爱打呼的人
By encouraging them to lie on their left, the volume and frequency of their snoring will be reduced.
睡觉打呼的朋友向左侧睡能够降低他们打呼的音量和频率。
That's because lying on your side gives optimum air flow to your lungs and prevents the base of your tongue from lolling into the back of your throat, obstructing breathing.
那是因为向左侧躺既可促进空气进入肺部畅通无阻,又能防止舌根挡住咽喉后部阻碍呼吸。
If you suffer from heartburn, sleeping on your left can reduce the uncomfortable symptoms and reduce acid reflux.
对胃灼热患者,向左侧睡还能够缓解胃酸反流等不适症状。
Pregnant?
怀宝宝的妈妈
Women expecting a baby are advised to adopt this position when falling asleep to encourage healthy blood flow.
怀宝宝的妈妈向左侧睡能够促进良好的血液循环。
And on a more toilet-related topic , adopting the left-hand side will allow your body to process waste quicker, which in turn helps guard you against constipation.
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2020-09-15
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