抬腿运动/踢腿
3 sets of 15 repetitions.
重复15个一组,做3组
How to: Lying on your back, lift your legs up off the floor toward the ceiling. Then lower the legs coming down, keeping your legs inches from the floor. For a harder exercise keep your arms above your head. For flutter kicks, hover your feet off the floor and do a scissor or freestyle kick.
方法:仰面躺好,抬腿从地面向上。然后慢慢放下,在距离地面几英寸的地方保持一会儿。加强难度的锻炼是,在做上述动作的时候,还要把你的手臂举过头。踢腿运动是,将你的腿抬高,然后做剪刀腿,或者是自由踢腿。
Impact: These exercises engage your lower abs and obliques while your legs are lifted off the ground. The flutter kick motion alternates the sides of the abdomen muscles.
作用:这组动作能够锻炼你的下腹肌和侧腹肌,在你的腿离开地面的时候。踢腿运动能够轮流锻炼你的两侧腹肌。
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